Hi, I’m Lo

I’m so grateful you’re here!

I’m a Mama & Registered Nurse with a passion for holistic nutrition. In my 20’s, stress & lifestyle habits led me on my own unexpected health journey. This journey lasted years, with different doctors and endless googling and no one seemed to have an answer for how I was feeling. I finally discovered functional medicine and a root cause approach to healing. Our bodies are incredibly well designed and when we give them the right tools it can restore harmony. One of these huge tools we can use is food. I became amazed with food and in awe of how we can use it to heal, nourish, balance our hormones and truly feel our absolute best! I became so obsessed, I became a Certified Holistic Health Coach(INHC) through the Institute of Integrative Nutrition.

I live in Dallas, TX with my husband and two sweet children. My background and experience has changed the way I live and the way my family lives. I love teaching clients these same everyday habits for your busy life to use food to heal, detox, restore harmony in your body and nourish yourself.

I want to teach you real habits for real life that will change the way you look at food forever!